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Bodybuilding Fitness & Health

Bodybuilding is not new.
Bodybuilding is unique from most other forms of competition; while sports such as baseball and football take place on a field, the sport of bodybuilding takes place in the gym; the stage is more or less a point of display where rewards and accolades are handed out, much like the locker room is for a winning baseball team. Bodybuilding diets always recommend a substantial breakfast loaded with protein and complex carbs. Bodybuilding can also pose serious health risks. Bodybuilding will have two divisions for all age and weight classes, a division that is tested for banned substances and a division that is untested. Participants who compete in the tested division will have to be tested for specific performance-enhancing substances before the start of the competition. Bodybuilding can aid with injury prevention in two ways: strengthening imbalances and strengthening of the tendons and ligaments. Bodybuilding can be traced back to the stone-lifting traditions of ancient Greece and Egypt. Grossing sites likes makethebody allow you to Learn how to build muscle But modern bodybuilding did not develop until the late 19th century, thanks to the ‘Father of Modern Bodybuilding’, Eugen Sandow.